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How to Do Round Offs in Cheerleading
Learn how to do round offs in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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How to Do Running Round Offs in Cheerleading
Learn how to do a running round off in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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Tumbling Practice Drills for Cheerleading
Cheerleading practice drills such as the jump back drill and the candle drill can help you learn the correct body position for tumbling. Learn a variety of tumbling practice drills in this free...
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How to Do Power Out Round Offs in Cheerleading
Learn how to do power out round offs in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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How to Do a Standing Back Handspring
The standing back handspring is an important tumbling skill for cheerleaders. Watch and learn how to do a standing back handspring in this free advanced cheerleading video lesson.
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How to Do Back Handsprings in Cheerleading
Learn how to do back handsprings in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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Back Handspring Variations in Cheerleading
Learn the different back handspring variations in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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How to Do a Standing Tuck
The standing tuck is an elite tumbling move for cheerleaders. Watch and learn how to do a standing tuck in this free advanced cheerleading video lesson.
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Individual Stunting: Cheerleading Demonstration
Expert cheerleaders show how to do individual stunting in this free advanced cheerleading video lesson.
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How to Do an Individual Stunt in Cheerleading
From the prep to the dismount, learn how to do an individual stunt in cheerleading and find out what the roles of the flyer, bases and spotters are, in this free advanced cheerleading video lesson.
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Opening Sequences in Cheerleading
Expert cheerleaders demonstrate the opening sequence to a routine in this free advanced cheerleading video lesson.
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The Liberty Lift in Cheerleading
Watch and learn how to do a liberty lift in cheerleading, plus get tips on the roles of the flyer (person thrown) and the primary and secondary bases in stunting, in this free advanced cheerleading...
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Dismounts in Cheerleading
Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson.
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Individual Stunt Sequences in Cheerleading
For cheerleading competitions, your team must have a sequence of individual stunting. Watch expert cheerleaders demonstrate a stunting sequence in this free advanced cheerleading video lesson.
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How to Do a Pyramid in Cheerleading
Watch expert cheerleaders show how to do a pyramid, plus learn what a mark-through is and why it's important, in this free advanced cheerleading video lesson.
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Building a Cheerleading Team
From try-outs to competitions, learn how to build a team of cheerleaders, plus get tips on choosing music for your routine, in this free advanced cheerleading video lesson.
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All-Star Cheerleading Routine Breakdown
A good all-star motion sequence works well for cheering competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Arms & Clasps
Start your all-star sharp motion routine with a strong clasp and feet a little more than shoulder width apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in...
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All-Star Cheerleading Routine: High V
In this all-star routine, hit a high V on the three count, keeping the legs apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Low Clap
On the four count of this all-star cheer routine, bend forward and clap. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Upward Clasp
Pump the clasp upward into a high clasp in this all-star sharp motion cheerleading sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Forward Bend
On the eight count of this all-star cheer routine, bend forward for a low clap, hands in front of feet. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free...
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All-Star Cheerleading Routine: Broken T
Keep a broken T with your shoulders back, keeping your fists apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Roll Up
In this all-star sharp motion routine roll up on five with the left arm first. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Overhead Grab
On the six count of this all-star cheer sequence, grab your wrist over head. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: High V & Feet Together
The one count of this all-star sharp motion sequence is a high V with feet together, preparing to jump. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free...
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All-Star Cheerleading Routine: Land Toe Touch
Landing the toe touch in this all-star routine is best with knees absorbing the jump and your feet together. Learn part of an all-star cheerleading routine from a national champion cheerleader in this...
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All-Star Cheerleading Routine: Circle for Jump
Preparing for the toe touch in this all-star cheer routine, cross your wrists and circle arms. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Back Handspring
A back handspring is a good move for tumblers in a sharp motion cheerleading routine. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine: Cleaning
Cleaning a cheer routine involves the squad coming back together after a sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
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All-Star Cheerleading Routine Together
A good all-star cheerleading routine works in competition and pep rallies. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
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Positions for Cheer Stunting
Cheerleading bases and fliers must know their positions and how to coordinate with eye contact and communication. Learn cheer stunting positions from a professional team in this free cheerleading video.
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Counting in Cheerleading & Stunting
Counting is important in cheerleading to coordinate stunts for fliers and bases. Learn cheer stunting counting from a professional team in this free cheerleading video.
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Safety Pointers for Safe Cheerleading
Safety is important in cheer stunting; falls can be dangerous without mats even for experts. Learn cheer stunting safety from a professional team in this free cheerleading video.
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Moves & Thigh Stands in Cheer Stunting
Thigh stands in cheer stunting can lead into hitches and walk off dismounts. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.
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Thigh Stands in Cheer Stunting
The double base thigh stand is the first stunt many cheerleaders master. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.
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Cheer Stunting: L-Stand to Shoulder Sit
A single base thigh stand can lead into L-stands and a variety of dismounts. Learn cheer stunting L-stands, shoulder sits, and pop offs from a professional team in this free cheerleading video.
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The Shoulder Sit in Cheer Stunting
The shoulder sit is a basic cheer stunt with one base and flier, with a back base being optional. Learn cheer stunting shoulder sits from a professional team in this free cheerleading video.
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Cheerleading Moves from a Prep Position
The back base is an important cheer stunting position, spotting the flier and aiding in balance. Learn cheer stunting moves from a professional team in this free cheerleading video.
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Cheer Stunting: The Flatback
The flatback cheer stunt takes skill from fliers and bases, the flier catching her own weight on the base. Learn cheer stunting like the flatback from a professional team in this free cheerleading video.
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Cheer Stunting Techniques: The Prep & Cradle
In cheer stunting, the prep and pop cradle are common stunting techniques learned early. Learn cheer stunting preps and cradles from a professional team in this free cheerleading video.
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Cheerleading Stunts: Pop Cradle & Extensions
Pop cradles leading into extensions are basic cheerleading moves for stunting. Learn cheer stunting cradles and extensions from a professional team in this free cheerleading video.
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Full Twist Practice Drills for Cheerleaders
The superman drill can help cheerleaders learn how to do a full twist. Watch and learn how to do a superman drill and get tips on the correct body position for tumbling in this free advanced...
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How to Do Cheerleading Jumps
Watch expert cheerleaders show how to do a toe touch jump, a pike jump and a front stretch or front hurdler jump in this free advanced cheerleading video lesson.
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How to Do Cartwheels in Cheerleading
Learn how to do cartwheels in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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Toe Touch/Back Handspring Cheerleading Routine
Watch and learn how to do both a toe touch and a back handspring in this great free video clip.
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How to Do Standing Round Offs in Cheerleading
Learn how to do standing round offs in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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How to Do Cartwheel from the Knee
Learn how to do a cartwheel from the knee in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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How to Do Front Tuck in Cheerleading
Learn how to do a front tuck in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
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Advanced Cheerleading Tumbling
From the round off back tuck to the back handspring full twist, watch and learn how to do advanced tumbling moves in this free advanced cheerleading video lesson.
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